If you trust that Health is important and you want to achieve this for yourself and your family then this post is for you: Personalized...

Diet is an integral part of weight and fat loss routine. Scientists have found out that 10% of our calories are burnt by the body...

Weight loss is not an easy journey. A lot of people venture on it and many more start but aren’t determined enough to finish it. It takes de

A great deal of stigma revolves around fat loss diets. And most of it comes off of the internet with no proof. Here are seven shocking...

Fat loss is all about reducing body fat percentage. Whenever we say that I want to lose weight basically the goal should be to reduce...

Healthy eating starts with healthy grocery shopping and preparing healthy meals. Being a mother, home maker and health enthusiast i...

Cooking oil is most debated topic in weight loss diet. If you want to lose weight first thing what you will do is stop having oil/ butter...

Weight loss is a journey and one gets to learn a lot about his or her own health during this journey. As it is always mentioned that one...

Have you ever heard about fatty liver?? What it is exactly? Fatty liver is also referred to as Non alcoholic fatty liver disease. As per...

Hyperthyroidism is a condition where thyroid hormone activity is affected in the body. Thyroid is a hormone which take care of metabolism...

For an effective Active Life, one thing required most is Health for which proper Diet and Nutrients are very essential. Proteins are an...

An important consideration to Active Living in this fast paced world is maintaining your Body Fat. Fat burning starts with right Diet....

Having an Active Life requires knowing how your body will respond to different changes in nutrition and training. Those who know their...

Weight loss is a journey to a successful healthy Active Life. With changing lifestyle, You learn and adopt to new changes during this...

Coffee is the most loved drink! There are many concepts and misconception are built around it. Few feel coffee is good, few say it is not...

Reading nutrition label provides additional information about food product. Active Living requires proper Diet and good Health. Any...

Meal replacement shakes for weight loss

Flax Seeds are known as Supper Food. But Did You know why they are called as Supper food? Flax seeds are rich source of essential fatty...